7 of the Best Sleep Teas

Tea can act as a useful supplement, we’ve often heard of chamomile tea being a soothing blend with many benefits. Similarly, there are also teas specifically incorporated with herbs to help you get a good night’s sleep.

Whether it’s insomnia, stress or jet lag, disruption to your sleep schedule will overall have an impact on your day-to-day tasks and your health. There are quite a few bedtime tea blends out there so if you’re wondering which one to purchase, here’s 7 of the best sleep teas currently on the market.

 

First of all, in order to rank the teas we’ve taken into account a few key factors such as the: 

 

·      Ingredients

 

·      Reviews

 

·      Quality

 

·      Availability to purchase

 

7. Taylors of Harrogate Yorkshire Tea Bedtime Brew

·      Ingredients: Decaffeinated black tea, vanilla, and nutmeg

If you’re looking for an alternative to herbal teas, this bedtime brew has been incorporated with decaffeinated black tea which essentially would not show the same results for relaxation as specific herbs like valerian root, chamomile or lavender. Yet it does make a calming drink, with the inclusion of lemon balm, a herb that may help with relieving stress and insomnia.

Buy Taylors of Harrogate Yorkshire Tea Bedtime Brew online.

 

6. The Republic of Tea Get Some Zzz’s

·      Ingredients: Rooibos, orange peel, spearmint, chamomile, passionflower, valerian root, and stevia leaf

 

With the addition of orange peel and stevia, this tea has a tangy flavour which reviewers find sweet. Some find it too sweet, saying it does not require sugar or honey. 

 

The tea does carry out its main objective of helping you sleep faster, as passionflower is herb known to promote relaxation.

 

 Buy The Republic of Tea Get Some Zzz’s online.

5. DAVIDsTEA Organic Mother’s Little Helper

·      Ingredients: Valerian root, chamomile, peppermint, and lemongrass

Similar to the above, this tea’s main ingredient is valerian root. Further, the inclusion of chamomile and peppermint will also promote relaxation.

As for the reviews, many did indeed enjoy the taste of this tea yet some did find the mint very distinct. This did help with headaches or stomach problems although if mint teas aren’t your thing then this would be a skip.

 

 Buy DAVIDsTEA Organic Mother’s Little Helper online.

4. Smith Teamaker Lullaby (Blend No. 40)

·      Ingredients: Chamomile, lemongrass, lavender, and ashwagandha

 

Ashwagandha is an Ayurvedic herb known for various health benefits. One of the key benefits being that it acts as a stress and anxiety reliever. As these are two major factors for insomnia, this tea has helped reviewers fall asleep faster.

It is similar to a chamomile tea yet has a different taste which a reviewer describes as “interesting”.

 

Buy Smith Teamaker Lullaby online.

 

3. The Tea Spot Light’s Out

·      Ingredients: Hibiscus, peppermint, licorice, lavender, chamomile, and valerian root

Rich in hibiscus, this tea offers plenty of health benefits along with the improvement of relaxation and sleep. The reviewers admire the fragrance and taste of this tea. The licorice taste is indistinguishable but it does make the tea sweet.

 

Buy The Tea Spot Light’s Out online.

 

2. Adagio Teas 40 Winks    

·      Ingredients: Valerian root, honeybush tea, chamomile, spearmint and lavender

With an average rating of 96/100 with over 800 reviews, Adagio Teas can be considered to have worked for quite a few. The major ingredient valerian root helps relieve anxiety, stress and promotes relaxation. Although they are still conducting research on the efficacy of the herb, quite a number of people consider it to be helpful to fall asleep.

Reviews suggest that this blend has a distinct herbal taste where the chamomile stood out the most. Although the reviewers did in fact like the flavour of this tea as the valerian herb’s strong taste was not noticeable. 

 

Buy the Adagio Teas 40 Winks online.

 

 

1.    Secrets of Tea Valerian Deep Sleep Tea 

 

 

·      Ingredients: Valerian Root, camomile, lavender, lemon balm, rose hip, rooibos, peppermint and licorice.

This blend is said to be a game changer by quite a few reviewers as it has helped them wind down easily. With an overwhelming number of reviews the ratings for this tea have also been pretty high. It has been praised for its incorporation of valerian root, lemon balm and chamomile which are known to help promote relaxation and relieve stress. 

The fragrance by the lavender has been embraced while the peppermint and licorice provide an adequate hint of sweetness and mint. The tea is also gluten free, halal, kosher with no preservatives included.

Buy Secrets of Tea Valerian Deep Sleep Tea online.

Secrets of Tea Sleep Aid Tea

·      Ingredients: Rooibos, rose Hip, chamomile, lavender, stevia Leaf, lemon balm 

If you’re not a fan of valerian root, Secrets of tea provides a pregnancy and breastfeeding safe option with the exclusion of valerian root.

The tea still has been said to carry out its main function of helping relaxation and falling asleep faster. It took the Secrets of Tea team of doctors and herbalists years to develop Valerian Deep Sleep tea, the effectiveness of this tea on acute insomnia has made this herbal formula popular with hospitals and doctors including addiction clinics. Plus, the inclusivity and organic ingredients led us to rank Secrets of Tea as the best option.

Buy Secrets of Tea Sleep Aid Tea.

 

With the above options laid out, the choice is yours. All of the above teas have been said to work wonders with a few being exceptionally admirable. At the end it comes down to taste, preference and what would work for you. Giving it a try would be a healthy choice before resorting to sleeping medication or aid.